Weigh In record (no journal entry) for 23 February 2020
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177.7 lb
Lost so far: 18.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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696 kcal
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Fat: 14.95g | Prot: 34.12g | Carb: 111.21g.
Breakfast: Balade Vital, Bruine Boterham, Mandarijn. Lunch: Chio Lentil Chips Paprika, Pagen Krisprolls, Boni Kippensoep. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Soy Pro Groenteburger. more...
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losing 1.5 lb a week
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haludiel's weight history
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