Weigh In record (no journal entry) for 23 February 2020
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308.4 lb
Lost so far: 22.3 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1502 kcal
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Fat: 53.27g | Prot: 67.93g | Carb: 182.60g.
Breakfast: REWE Erdbeermarmelade, Philadelphia Kräuter, Golden Toast Roggen Brötchen. Lunch: Milram Burlander 30%, Philadelphia Kräuter, Philadelphia Kräuter, Milram Burlander 30%, Hofgut Weizenbrötchen, Banana, Banana, REWE Zwiebel, REWE Frei von Mozzarella Laktosefrei, Clasen Bio Tomaten. more...
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losing 4.6 lb a week
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