Weigh In record (no journal entry) for 23 February 2020
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1453 kcal
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Fat: 47.33g | Prot: 126.31g | Carb: 124.49g.
Breakfast: Harzer Käse, Dijonsenf, Milch 1,5%, Kaffee. Lunch: Penny Markt Pommes Frites , Greenland Gemüsepfanne Rustikal, Simply Sunny Salatkerne Mix, Milbona High Protein Pudding Schoko, Premier Protein 100% Whey Protein Vanille. Dinner: Erdbeeren, Kim Kräuter Salatdressing, Lindt Schokolade 90%, Heidelbeeren, Mein Q Fitness Quark Vanille, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Salakis Feta Light, Lidl Feldsalat-Mix. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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