Weigh In record (no journal entry) for 22 February 2020
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231.9 lb
Lost so far: 20.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2163 kcal
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Fat: 104.87g | Prot: 114.32g | Carb: 177.76g.
Breakfast: Tomates, Jamón Ibérico de Cebo, Aceite de Oliva, Café con Leche, Trozos de Pan de Trigo. Lunch: Naranjas, Queso Fresco, Aceite de Oliva Extra Virgen, Huevo, Hacendado Champiñones Laminados. Dinner: Salmón al Horno o a la Parrilla, Tomate Kumato, Mandarinas, Almendras, Queso Fresco, Milbona Yogur Línea 0% con Fruta. Snacks/Other: Cerveza, Almendras, Moser Roth Chocolate Negro 85%. more...
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losing 4.6 lb a week
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