Weigh In record (no journal entry) for 22 February 2020
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187.8 lb
Lost so far: 13.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1594 kcal
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Fat: 46.47g | Prot: 55.45g | Carb: 240.58g.
Breakfast: Amandes, Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Banane. Lunch: Fleury Michon Blanc de Poulet (40g), Amora Mayonnaise de Dijon, Pain Blanc. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), U Yaourt Aromatisé , Chipolatas, Reflets de France Saucisse de Toulouse, Choux Blanc, Oignons, Poireaux, Chou Chinois (Bok-Choï, Pak-Choi), Riz Blanc (à Longs Grains , Cuit), Tomates. Snacks/Other: Carrefour Popcorn Caramel. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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