Weigh In record (no journal entry) for 21 February 2020
|
224.0 lb
Lost so far: 226.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
3906 kcal
|
Fat: 198.00g | Prot: 145.00g | Carb: 391.00g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Burger King Whopper Sandwich, Burger King Ketchup, Burger King French Fries (Small), Burger King Cheeseburger. Snacks/Other: Giant Food Fat Free Sharp Cheddar Singles, Burger King Whopper Sandwich, Burger King Ketchup, Burger King French Fries (Small), Burger King Cheeseburger. more...
|
losing 11.2 lb a week
|
Comments
Way to go.........doing something right, Happy for you...
21 Feb 20 by member: Char60
|
21 Feb 20 by member: kattay
|
21 Feb 20 by member: ASaucyGal
|
You are officially less than half of your former self! I look forward to your posts and am cheering you on from my kitchen table!
21 Feb 20 by member: darylswife
|
Wow, I didn't notice that. That's crazy.
21 Feb 20 by member: bigguy123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|