Weigh In record (no journal entry) for 21 February 2020
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176.1 lb
Lost so far: 34.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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766 kcal
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Fat: 35.41g | Prot: 27.12g | Carb: 89.99g.
Breakfast: Philadelphia Philadelphia Light, Bimbo 12 Cereales y Semillas, Авокадо, Яйцо-Пашот. Lunch: Банан. Dinner: Monini Бальзамический Соус, Galbani Сыр Моцарелла Мини, Простоквашино Сметана 20%, Баклажаны Тушеные. Snacks/Other: Мандарины. more...
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losing 6.2 lb a week
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