Weigh In record (no journal entry) for 21 February 2020
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180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2419 kcal
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Fat: 91.58g | Prot: 101.18g | Carb: 289.06g.
Breakfast: Leerdammer Caractère, Malzers Weizenmischbrot, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Philadelphia Kräuter, Gouda oder Edamer. Lunch: Chicken Döner. Dinner: Butter, Spiegelei, Malzers Weizenmischbrot, Lätta Halbfettmargarine. Snacks/Other: MAOAM Kracher, MAOAM Fruity Stixx, Milka Alpenmilch Schokolade, MAOAM Kaubonbon, Aldi Cashewkerne. more...
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losing 12.3 lb a week
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haseeins's weight history
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