Weigh In record (no journal entry) for 21 February 2020
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1360 kcal
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Fat: 53.30g | Prot: 82.53g | Carb: 138.03g.
Breakfast: Сернурский Сырзавод Сернурская Рикотта 9%, Помидоры, Valio Молоко 0%, Кофе, Овсяноблин от Алёны Бархат. Lunch: Valio Молоко 0%, Белый Хлеб, Помидоры, Каравай Хлеб Украинский, Тефтели. Dinner: VPLab Nutrition Platinum Whey, Valio Молоко 0%, Малина. more...
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gaining 7.7 lb a week
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