Weigh In record (no journal entry) for 04 April 2013
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211.6 lb
Lost so far: 4.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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3259 kcal
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Fat: 112.32g | Prot: 90.88g | Carb: 453.67g.
Breakfast: Schokocroissant, Kaffee mit Milch. Lunch: Käse-Aufschnitt, Schinken in Aspik, Kaffee mit Milch, gekochtes Ei, Pfeffersalami, wellness, Butter, Lätta, Krustenbrot, Mortadella, Nutella, Apfel. Dinner: Tomatensalat, Wein, Pizza. Snacks/Other: Wellness, Lakritz Konfekt, Kaffee Sahne. more...
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2695 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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