Weigh In record (no journal entry) for 20 February 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1220 kcal
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Fat: 22.70g | Prot: 32.54g | Carb: 228.61g.
Breakfast: Mamão, Café com Leite Desnatado, Pão Integral. Lunch: Laranjas, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Frango Light. Snacks/Other: Melancia, Tapioca com Manteiga, Melancia, Melancia, Tapioca com Manteiga, Tapioca com Manteiga. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Francislaine Pires's weight history
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