Weigh In record (no journal entry) for 19 February 2020
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156.1 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1060 kcal
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Fat: 46.01g | Prot: 82.53g | Carb: 82.79g.
Breakfast: Vigor Requeijão Light, Pão de Forma, Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Sadia Mussarela, Crepioca. Snacks/Other: Sadia Queijo Mussarela, Café com Leite Integral. more...
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losing 3.1 lb a week
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