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jn2686
Journal
19 Feb 20
jn2686's Journal, 19 February 2020
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9:15 am
224.5 lb
Lost so far:
5.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2020:
971 kcal
Fat: 11.21g | Prot: 19.41g | Carb: 207.97g.
Breakfast:
100% Pure Orange Juice with Calcium from Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas, Mango, Lowfat Plain Yogurt.
Dinner:
I Can't Believe It's Not Butter! It's Vegan, Schwebel's GIANT White Enriched Bread, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Snacks/Other:
Cinnamon , Great Value Original Apple Sauce.
more...
2484 kcal
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 14.4 lb a week
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