Weigh In record (no journal entry) for 19 February 2020
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171.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1635 kcal
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Fat: 73.85g | Prot: 55.57g | Carb: 158.61g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Nature Valley Biscuits with Almond Butter. Lunch: Honest Earth Baby Reds Chunky Mashed Potatoes, Cooked Summer Squash (from Fresh), Trader Joe's Flank Steak. Dinner: Whataburger Spicy Ketchup, Whataburger Whataburger Jr., Whataburger French Fries (Small). Snacks/Other: Pinot Noir Wine , Keebler Sandies Pecan Shortbread Cookies, Sun Chips Harvest Cheddar (42.5g). more...
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losing 0.8 lb a week
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