Weigh In record (no journal entry) for 19 February 2020
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196.2 lb
Lost so far: 24.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1238 kcal
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Fat: 51.21g | Prot: 41.09g | Carb: 168.91g.
Breakfast: Café (Infusão). Lunch: Cupim Assado, Fruta-Pão. Dinner: Fruta-Pão, Café (Infusão), Cupim Assado. Snacks/Other: Damascos, Nescafé Café Solúvel Granulado Matinal, Kiwi, Banana Prata, Ameixa Seca, Mel, Ameixas, Canela, Sapoti. more...
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3009 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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