Weigh In record (no journal entry) for 18 February 2020
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157.9 lb
Lost so far: 6.8 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2217 kcal
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Fat: 131.63g | Prot: 139.40g | Carb: 104.49g.
Breakfast: Ja! Würfelzucker, Aldi Iso Light, Gekochtes Ei, Tekbir Kesim Sucuk, Milchkaffee, Harry Eiweißbrot. Lunch: Actimel Actimel, Rindfleisch Salami, Frischkäse, Harry Eiweißbrot. Dinner: Rindfleisch, Hackbällchen mit Tomatensauce. Snacks/Other: Kinder Milchschnitte. more...
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losing 10.0 lb a week
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