Weigh In record (no journal entry) for 18 February 2020
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314.4 lb
Lost so far: 16.3 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2218 kcal
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Fat: 100.73g | Prot: 75.57g | Carb: 244.18g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Hipp Bio-Apfel, Ja! Haferflocken, MinusL Milch Haltbar 3,8% Fett, Ja! Vanillinzucker . Lunch: Ja! Kräuter Frischkäse, Butter, Almtaler Schinken-Fleckerl, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Dinner: REWE Streuselkuchen. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Naturkind Roggen Vollkorn Brot, Meica Kohl König, Alnatura Mais, Miracel Whip Mayo Classic. more...
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losing 4.8 lb a week
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