Weigh In record (no journal entry) for 18 February 2020
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190.3 lb
Lost so far: 10.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1597 kcal
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Fat: 77.05g | Prot: 83.89g | Carb: 141.19g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Banane. Lunch: Bonduelle Poêlée Printanière, Échine de Porc, Sucre, Danone Yaourt Nature, Carrefour Discount Emmental Râpé, Salade Verte, Vinaigrette, Pain Blanc. Dinner: Heudebert Biscottes Fibres +, Clémentines, Bonne Maman Mousse au Chocolat au Lait, Vinaigrette, Camembert, Pavé d'Affinois Pavé d'affinois, Salade. Snacks/Other: Alpro Caffè Caramel. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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