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fatpolice
Journal
02 Apr 13
fatpolice's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
202.6 lb
Lost so far:
2.4 lb
.
Still to go:
63.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 April 2013:
1066 kcal
Fat: 67.21g | Prot: 59.34g | Carb: 57.49g.
Breakfast:
Philadelphia Original Cream Cheese, Boiled Egg.
Lunch:
Red Onions, Raw Vegetable, Publix Red Bell Pepper, Ground Beef (70% Lean / 30% Fat).
Dinner:
Egg, Red Tomatoes, Tuna in Oil (Canned), Edam Cheese.
Snacks/Other:
Whole Milk Fruit Variety Yogurt, Navels Oranges.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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