Weigh In record (no journal entry) for 17 February 2020
|
189.6 lb
Lost so far: 11.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1599 kcal
|
Fat: 75.86g | Prot: 72.41g | Carb: 157.31g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé. Lunch: Clémentines, Sucre, Danone Yaourt Nature, Pommes de Terre Sautées, Épinards Cuits (à partir de Frais), Auchan Colin d'Alaska, Carrefour Discount Emmental Râpé, Salade Verte, Vinaigrette, Pain Blanc. Dinner: Fruittella Bonbon, Kania Sauce Vinaigrette , Florette Mâche, Monique Ranou Hachis Parmentier. Snacks/Other: Nescafé Cappuccino Noisette. more...
|
|
2104 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurore87270's weight history
|