Weigh In record (no journal entry) for 17 February 2020
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153.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1599 kcal
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Fat: 25.93g | Prot: 49.03g | Carb: 269.73g.
Breakfast: Alpro Mandelmilch Ungesüßt, Billa Bergbauern Heumilch Naturjoghurt 0,1% , Knusperli Knusper Müsli Waldbeer 0% Zuckerzusatz, Rosan Kaffeobers. Lunch: Äpfel. Dinner: Rotwein, Knoblauch, Podravka Vegeta, Rama Cremefine Creme Fraiche 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Junger Spinat. Snacks/Other: Rosan Kaffeobers. more...
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2218 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 5 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.0 lb a week
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