Weigh In record (no journal entry) for 02 April 2013
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211.2 lb
Lost so far: 4.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2635 kcal
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Fat: 105.62g | Prot: 76.04g | Carb: 331.52g.
Breakfast: Kaffee mit Milch, Schokocroissant. Lunch: Kaffee mit Milch, Frucht auf Joghurt, gekochtes Ei, Pfeffersalami, Schinken in Aspik, Käsestange, Brötchen Lidl. Dinner: Wein, Hawai Toast. Snacks/Other: Wellness, Vollmilch Butterkeks, Kaffee Sahne. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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