Weigh In record (no journal entry) for 16 February 2020
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157.4 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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560 kcal
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Fat: 34.68g | Prot: 38.27g | Carb: 23.71g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Café, Sadia Queijo Mussarela. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Abobrinha, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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losing 2.8 lb a week
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