Weigh In record (no journal entry) for 16 February 2020
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182.1 lb
Lost so far: 13.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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844 kcal
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Fat: 13.54g | Prot: 40.84g | Carb: 142.34g.
Breakfast: ERU Goudkuipje Sambal, Kiwi, Bruine Boterham. Lunch: Wortelen, Wasa Vezelrijk, Delhaize Broccolisoep. Dinner: Lidl Kalfslapje op Milanese Wijze , Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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