Weigh In record (no journal entry) for 16 February 2020
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164.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1477 kcal
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Fat: 67.91g | Prot: 81.13g | Carb: 131.52g.
Lunch: Croquetas de Pollo, Hacendado Calamares en Salsa Americana, McDonald's Patatas Fritas (Medianas), Pollo Asado. Dinner: Queso Parmesano (Rallado), Pan de Espelta, Espaguetis integrales con carne de pavo y pollo. more...
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losing 1.8 lb a week
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