Weigh In record (no journal entry) for 15 February 2020
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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3342 kcal
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Fat: 145.93g | Prot: 214.19g | Carb: 291.66g.
Breakfast: Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Куриное Филе. Dinner: Запеченная или Жареная Форель. Snacks/Other: Тамле Чак-Чак, Перекресток Половинка Багета с Чесноком. more...
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losing 3.1 lb a week
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