Weigh In record (no journal entry) for 15 February 2020
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190.9 lb
Lost so far: 10.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1421 kcal
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Fat: 59.09g | Prot: 81.19g | Carb: 140.22g.
Breakfast: Carrefour Amandes , Clémentines, Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé. Lunch: Bonne Maman Mousse au Chocolat au Lait, Pain Blanc, Pavé d'Affinois Brin, Maille Vinaigrette Huile de Sésame Soja, Mâche, Pommes de Terre Sautées, Auchan Carottes en Rondelles Cuisson Vapeur, Échine de Porc. Dinner: Sucre, Danone Le Fromage Blanc 3,2%, Heudebert Biscottes Fibres +, Carrefour Amandes Décortiquées, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Tomates, Mâche. Snacks/Other: Clémentines. more...
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2091 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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