Weigh In record (no journal entry) for 15 February 2020
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1286 kcal
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Fat: 55.86g | Prot: 73.85g | Carb: 122.56g.
Breakfast: Творог 18%, Овсяноблин. Lunch: Соленые Крекеры, Конфета, Пекинская Капуста, Куриная Грудка Отварная, Щи с Мясом. Dinner: Роллы, Ролл с Огурцом, Роллы Темпура, Роллы Филадельфия. Snacks/Other: Творог 18%. more...
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losing 3.1 lb a week
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