Weigh In record (no journal entry) for 14 February 2020
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192.7 lb
Lost so far: 8.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1586 kcal
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Fat: 60.73g | Prot: 58.73g | Carb: 208.97g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Banane. Lunch: Sucre, Danone Yaourt Nature, Tarte au Chocolat, Ratatouille Maison, Pommes de Terre Sautées, Findus Poisson Pané, Carrefour Discount Emmental Râpé, Salade Verte, Vinaigrette, Pain Blanc. Dinner: Heudebert Biscottes Blé Complet , Carrefour Amandes Décortiquées, Clémentines, Tomates, Monoprix Mâche. Snacks/Other: Nescafé Cappuccino Noisette. more...
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2120 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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