Weigh In record (no journal entry) for 14 February 2020
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222.4 lb
Lost so far: 59.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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472 kcal
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Fat: 17.87g | Prot: 19.82g | Carb: 59.26g.
Breakfast: Красное Яблоко, Киприно Сыр Мастер Сливочный, Fazer Хлеб с Морковью, Банан, Золотая Пашня Геркулес. more...
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losing 10.8 lb a week
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