Weigh In record (no journal entry) for 13 February 2020
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158.5 lb
Lost so far: 6.2 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2546 kcal
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Fat: 118.80g | Prot: 121.20g | Carb: 227.79g.
Breakfast: Frischkäse, Ja! Würfelzucker, Tekbir Kesim Pastırma, Tekbir Kesim Sucuk, Milchkaffee, Ja! Roggenvollkornbrot. Lunch: Rindfleisch Salami, Frischkäse, Ja! Roggenvollkornbrot. Dinner: Rinderhackfleisch, Buitoni Vollkornnudeln, Rotes Pesto Walnuss Pinie. Snacks/Other: Kinder Milchschnitte, Actimel Vanille. more...
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losing 2.3 lb a week
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