Weigh In record (no journal entry) for 13 February 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1859 kcal
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Fat: 39.58g | Prot: 100.43g | Carb: 269.80g.
Breakfast: Misura Crackers Integrali, Eurospin Latte di Mandorla, Alpro Soya Latte di Soia, Fin Carré Cioccolato Fondente con Mandorle Intere. Lunch: Delizie del Sole Pesto alla Genovese, Conad Tonno al Naturale, Pasta Integrale Secca. Dinner: Primia Tortelloni Ricotta e Spinaci , Crownfield Choco Shells, Fior di Natura Nuggets di Soia. more...
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losing 0.8 lb a week
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