amius's Journal, 12 February 2020

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127.2 lb Lost so far: 9.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2020:
892 kcal Fat: 55.05g | Prot: 80.85g | Carb: 21.09g.   Breakfast: Lala Mantequilla, Aguacate, Capistrano Jamón de Pavo, Lala Queso Manchego, Huevo. Lunch: Ceviche de Pescado, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Sabritas Chicharrón de Cerdo (Bolsa), Aguacate. more...
steady weight

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