Weigh In record (no journal entry) for 12 February 2020
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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528 kcal
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Fat: 20.86g | Prot: 49.02g | Carb: 35.82g.
Breakfast: Café com Leite Desnatado, Omelete. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Legumes Cozidos, Ovo Cozido. Dinner: Chá de Hibisco. Snacks/Other: Lowçucar Gelatina , Melão. more...
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gaining 7.5 lb a week
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Francislaine Pires's weight history
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