Weigh In record (no journal entry) for 12 February 2020
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168.9 lb
Lost so far: 10.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1015 kcal
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Fat: 34.95g | Prot: 55.44g | Carb: 127.22g.
Breakfast: O Bom da Fazenda Queijo Serro da Estrela. Lunch: Mangas, Abacaxi, Milho, Vagem Cozida, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Bacon em Cubos, Brócolis, Hortifruti Sanduíche Forma Frango. Snacks/Other: Biscoito de Polvilho, Gold Achocolatado Diet , Italac Leite Desnatado. more...
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322 kcal
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Activities & Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.5 lb a week
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