Weigh In record (no journal entry) for 12 February 2020
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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174 kcal
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Fat: 1.85g | Prot: 3.56g | Carb: 36.27g.
Breakfast: Кофе с Молоком и Сахаром, Шарлотка с Яблоками. more...
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losing 10.8 lb a week
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