Weigh In record (no journal entry) for 12 February 2020
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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769 kcal
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Fat: 52.27g | Prot: 34.89g | Carb: 37.58g.
Breakfast: Яйцо Всмятку, Jacobs Кофе Растворимый, Сметанин Масло Сливочное 82,5%. Lunch: Гиагинский Молзавод Масло Топленое, Яйцо (Целое), Великолукский Мясокомбинат Грудинка Охотничья. Dinner: Хватай-Ка Овсяное Печенье Классическое. more...
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gaining 0.4 lb a week
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