Weigh In record (no journal entry) for 11 February 2020
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160.9 lb
Lost so far: 16.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1784 kcal
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Fat: 128.07g | Prot: 86.53g | Carb: 89.98g.
Breakfast: Abacates, Café com Leite e Açúcar, Sonda Ameixa Vermelha, Ameixas. Lunch: Taeq Morango Congelado, Tomates, Carne de Porco. Dinner: Sadia Linguiça tipo Calabresa, Sadia Bacon em Cubos, Bacon (Curado, Frito, Cozido), Bacon, Torresmo. Snacks/Other: Amendoim. more...
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gaining 0.5 lb a week
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aspirador de po's weight history
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