Weigh In record (no journal entry) for 11 February 2020
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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867 kcal
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Fat: 54.53g | Prot: 47.67g | Carb: 41.57g.
Breakfast: Beyaz Peynir, Yumurta Omleti. Lunch: Portakal. Snacks/Other: Tadım Çekirdek. more...
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losing 1.7 lb a week
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