liciathayana's Journal, 11 February 2020

Resultado de um mês sem exercícios físicos, e muita compulsão.😔
158.7 lb Lost so far: 50.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2020:
802 kcal Fat: 37.16g | Prot: 29.31g | Carb: 95.96g.   Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
gaining 2.7 lb a week

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