Weigh In record (no journal entry) for 11 February 2020
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110.2 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1136 kcal
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Fat: 46.60g | Prot: 60.64g | Carb: 121.91g.
Breakfast: Tassimo Cappuccino, TiP Espresso Macchiato. Lunch: Dinkelbrötchen, Wonnemeyer Junger Kopfsalat mit Kräutern, Dulano Delikatess Hähnchenbrust, Milbona Quark 20%, Lidl Crustini, Tomaten. Dinner: Avocado. Snacks/Other: Teekanne Ingwer-Lemon, Volvic Wasser, Grandessa Mini Stieleis Milchschokolade, Cappuccino, Olza Prince Polo. more...
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steady weight
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