Weigh In record (no journal entry) for 11 February 2020
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198.2 lb
Lost so far: 22.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1528 kcal
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Fat: 82.83g | Prot: 130.77g | Carb: 71.21g.
Breakfast: Café (Infusão). Lunch: Tomates, Cará, Sadia Filezinho de Frango (Sassami). Dinner: Tirolez Queijo Parmesão, Seara Filezinho de Peito (Sassami), Cará, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Nescafé Tradicional, Canela, Morangos, Coco Seco. more...
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2851 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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