Weigh In record (no journal entry) for 10 February 2020
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
1348 kcal
|
Fat: 91.76g | Prot: 81.99g | Carb: 39.01g.
Breakfast: Queijo Mozzarella, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido. Lunch: Alface, Porto Alegre Queijo Minas Frescal, Ovo (Inteiro). Dinner: Queijo Mozzarella, Qualy Margarina (com Sal), Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido, Kefir de Leite. Snacks/Other: Morangos, Tres Café com Leite, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Tres Café com Leite. more...
|
|
1981 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Débora Wojakevicz's weight history
|