Weigh In record (no journal entry) for 10 February 2020
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1092 kcal
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Fat: 74.34g | Prot: 84.00g | Carb: 28.44g.
Breakfast: Huevo, Silk Leche de Coco sin Azúcar , Aguacate. Lunch: Mayonesa Light, Nopales, Cebollas, Chile Serrano, Jitomate, Tuny Atún en Aceite, Aguacate. Dinner: Aguacate, Bistec de Res. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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losing 2.3 lb a week
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amius's weight history
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