eumagrajaciara's Journal, 10 February 2020

188.7 lb Lost so far: 29.3 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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949 kcal

Fat: 37.85g | Prot: 46.92g | Carb: 113.26g.   Breakfast: Café (Infusão), Ovo. Lunch: Grão-de-Bico, Abacate, Batata Inglesa, Alface, Copacol Filé de Tilápia. Dinner: Peras. Snacks/Other: Banana Nanica, Pão de Açúcar Torta de Presunto e Queijo. more...

2669 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 1 hour. more...