Weigh In record (no journal entry) for 10 February 2020
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160.3 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2481 kcal
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Fat: 95.93g | Prot: 82.77g | Carb: 318.09g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Novi Crema Novi 45% Nocciole, Pema Pane Integrale Biologico di Farro. Lunch: zucchero di canna, caffè, Mandarino, Verdure Fritte in Pastella (Pakora), Piselli (Surgelati), Gallo Riso Rosso Integrale, Coop Condimento Pronto ai Frutti di Mare. Dinner: Mela, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mulino Bianco Sfoglia di Grano Cracker Salati, Petto di Pollo, Carne. Snacks/Other: Caramella Gommosa, Consilia Patatine Rigate, Coca-Cola Coca-Cola, Tè (Infuso). more...
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losing 0.4 lb a week
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