Weigh In record (no journal entry) for 10 February 2020
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192.7 lb
Lost so far: 8.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1542 kcal
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Fat: 46.19g | Prot: 103.37g | Carb: 178.91g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Banane. Lunch: Vinaigrette, Clémentines, Auchan Yaourt Nature Sucré , Pain Blanc, Auchan Comté, Salade Verte, Picard Épinards Hachés à la Crème, Picard Dos de Cabillaud. Dinner: Gerlinéa Pâtes aux Légumes du Sud , Pommes de Terre Vapeur, Charal Bœuf Bourguignon, Kiwi, Sucre, Danone Le Fromage Blanc 3,2%. Snacks/Other: Alpro Caffè Caramel. more...
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2138 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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