Weigh In record (no journal entry) for 09 February 2020
|
319.2 lb
Lost so far: 15.9 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
772 kcal
|
Fat: 16.80g | Prot: 91.19g | Carb: 70.58g.
Breakfast: Kaffee mit Milch, Dulano Delikatess Hänchenschinken , Aldi Vollkorntoast (25g). Lunch: Kaffee mit Milch, Dulano Delikatess Hänchenschinken . Dinner: Gemischter Salat mit Dressing, Kaffee mit Milch, Gekochtes Sauerkraut, Lidl Delikatess-Kasseler Lachs. Snacks/Other: Mandarine, Kiwi. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|