Weigh In record (no journal entry) for 05 February 2020
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304.2 lb
Lost so far: 37.5 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1130 kcal
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Fat: 26.09g | Prot: 68.47g | Carb: 158.64g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Cenouras, Milho Verde Cozido, Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido), Polenghi Creme de Ricota Light, Itambé Requeijão Light. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Molho Bolonhesa. Snacks/Other: Itambé Requeijão Light, Pão Integral. more...
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losing 1.7 lb a week
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