Weigh In record (no journal entry) for 09 February 2020
|
110.0 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
3315 kcal
|
Fat: 237.86g | Prot: 154.41g | Carb: 141.57g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 花椰菜, 四季豆, 鮭魚. Snacks/Other: Costco Cheese Heads, Costco Nature’s Touch冷凍青花菜, 蔥, 煎雞蛋, 生豆包, 紅龍 雞翅, 全聯 鵝油香蔥, Costco 綜合堅莓果, 五花肉, 炒高麗菜, 白切雞, 雞蛋, 紅燒牛肉. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chia ling0519's weight history
|